Beef Liver

Beef liver is often considered a "superfood" because it is one of the most nutrient-dense foods you can eat. It is PACKED with essential nutrients including vitamins A and B12, iron, folate, choline, zinc, and of course, protein with essential amino acids. Beef liver is classically cooked pan-fried with onions. When cooking, aim for medium doneness for the best texture and flavor to avoid overcooked toughness.